Physical Wellbeing
Physical wellbeing is commonly regarded as the body's overall condition. It is recognised that to achieve optimum physical health a regime of good eating, regular exercise and getting adequate sleep should be adopted. This results in feeling better and having sufficient energy and motivation to get things done in our daily lives. The following links provide a broad range of internal and external information that helps promote and enhance physical wellbeing.
Internal resources:
| Alcohol and other drugs policy | The intent of this policy is to protect and promote the health, wellbeing and safety of staff, students, contractors and visitors to Charles Sturt University through the management of alcohol and other drugs. |
| Smoking in the workplace policy | A policy covering the University's commitment to preventing any exposure to environmental tobacco smoke in the workplace. |
| Sporting facilities | Bathurst, Orange and Wagga Wagga campuses have fully equipped exercise gyms, indoor sports arenas, football ovals and tennis courts, with Wagga Wagga also having a outdoor swimming pool. These facilities are available to all staff. |
| Gym membership discounts | CSU has developed partnerships with a number of gyms offering discounts and group rates. |
| Cycling at CSU | This page is designed to explain the benefits of cycling and to share tips and motivational resources with fellow cyclists. |
| Private Health cover discounts: |
The University is working together with some of the main health fund providers to offer great healthcare benefits. Contact your provider and payroll for more information.
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| Health Clinics: |
CSU's award winning commercial enterprises provide our students with a competitive edge, allowing them the opportunity to participate first-hand in current industry practices in a professional environment. You can benefit from access to these facilities too.
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| Flu vaccinations |
CSU recognises the benefits of flu prevention and offers flu vaccinations annually in the early part of each year. Flu Vaccinations will be offered from March this year. Please look out for What's New announcements detailing the next vaccination clinic. To book your vaccination please click here and follow the instructions provided Other resources:
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External provider links:
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Drug and Alcohol Awareness |
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| Alcoholics Anonymous | Alcoholics Anonymous is a fellowship of men and women who share stories of their experience, strength and hope with each other so that they may solve their common problem and help others to recover from alcoholism. |
| National Drugs Campaign | The Australian Government’s National Drugs Campaign aims to help young people and parents understand the harmful effects and consequences of drug use. |
| Cancer Council NSW | Through the development of prevention strategies, research into new treatments and cures, and by providing clinical and emotional support to those affected by cancer, the Cancer Council work towards realising a vision of a society where lives are not cut short by or their quality diminished by cancer. |
| Quit Now is an initiative by the Australian Government to assist people to quit smoking. Call the Smoking Quitline on 13 7848 (13 QUIT) | |
| iCanQuit | A free resource provided by NSW Health and Cancer Institute NSW |
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Exercise and Nutrition |
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| Heart Foundation | This website provides some great tips for healthy eating and active living. |
| Measure Up | A high waist measurement can mean an increased risk of lifestyle related chronic diseases. This national campaign provides tips and guidelines to reduce the risk of weight related disease |
| Swap It, don's stop it! | Check out the Government initiative for healtier living and sign up for their 12 week planner. |
| Go for 2 Fruit and 5 Vege | Here you can find out about the benefits of fruit and vegies, nifty ways to get more fruit and vegies into your day, plus some super simple tasty recipes. |
| Black Dog Pedometer | The Black dog pedometer is a FREE Apple application which allows you to set your distance and time goal and tracks your personal best. A little black dog will keep the pace as you work to achieve your goal and barks a motivating message to help you along |
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Sleep and Relaxation |
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This website contains links to information on sleep disorders, including insomnia, jet lag, sleep apnoea, snoring and restless legs syndrome, and how to overcome these to get a good night’s sleep. |
| Better Health Channel | Sleep disorders can prevent some people from enjoying a good night's sleep. Sleep disorders include insomnia, jet lag, narcolepsy, sleep apnoea, snoring, restless legs syndrome and sleepwalking. Severe sleep disorders should be investigated and treated at a sleep disorders centre. This website can provide you with further information. |
| Better Health Channel - Breathing to Reduce Stress |
Stress can be managed and reduced with proper breathing. Shallow breathing is a typical stress response. Hyperventilation can prolong anxiety and stress. Abdominal breathing techniques soothe the nervous system and encourage health benefits, such as reduced blood pressure |
| Sh*t mates don't say | Women are better off because they talk to their friends about their health and their lifestyle choices, and they attend the doctor if they are worried about their health. ‘Sh*t mates don’t say’ is a campaign on encouraging ‘aussie blokes’ to speak about their health. |
Have we missed anything? Do you know of any other organisations that should be included in our Wellness program? Please email your suggestions to healthyu@csu.edu.au