Counselling
Stress Management
Managing stress is a key skill for busy students. Most students have to juggle many competing demands on their time and energies - family, partner and household demands; financial issues; work stress.
Here are some downloadable documents that may help you to understand and better manage your stress.
If, after reviewing these resources, you think you may need help with managing stress, contact a Student Counsellor.
Assessing your stress levels
Use this checklist to assess your current stress levels
Managing your stress
Read this document for some strategies to help manage your stress on physical, mental and emotional levels.
Coping with Exam Stress
The exam success website will help you cope with stress associated with examinations
The CSU library holds various resources (books, tapes etc) which may be helpful.
Here is a link to some useful stress websites.