Adjusting to University
Starting university is a big step, and often means a big adjustment. Changes to how you spend your time, the people you associate with and changes to your finances, all require some getting used to. Most people adjust with no or very few negative experiences but it is common for some students to experience increased self-doubts and a lack of confidence, and to feel somewhat insecure and vulnerable during the process of adjusting to new roles in life. This can also have a physical impact on us and leave us feeling more tired and drained of energy than normal. If you feel as though it is all getting a bit much, see the counsellor on your campus.
We have compiled some self-help strategies that may help you adjust to your new role as a university student.