Student Support
Adjusting to a new environment
People go through various phases of adjustment when they move from one culture to another. Studying in another country can be very exciting but it can also be challenging as you adapt to new ways of doing things. There are obvious differences when you first arrive in Australia such as sights, sounds, smells, food, and climate and there are also the unwritten rules of behaviour that you will gradually learn.
It will take time to get used to different ways of doing things and to develop a new network of support. You will find new friends, perhaps a teacher, a community member, a flat mate who you can talk to and seek advice.
If you are feeling homesick or experience difficulty adjusting to a new way of life it can be helpful to talk about it with someone. It is comforting to be able to talk to a friend and share your experiences. Your Student Support Officer-International understand the demands of making adjustments to a new culture and therefore are a good place to start. If you are experiencing any of the following you may be experience culture shock:
- Headaches
- Boredom
- Depression
- Crying
- Upset stomach
- Loss of appetite
- Lack of motivation
- Feeling overwhelmed by small inconveniences
- Extreme homesickness
Please contact your Student Support Officer-International for assistance or advice.