Mindfulness approaches, arising from Eastern practices, have been recognised as a third-wave of psychotherapy in Western societies because of its ability to improve psychological functioning and to reduce emotional issue across a wide range of illness. Mindfulness-based therapies consist of a wide range of techniques suitable to the needs of individuals, similar to Cognitive Behavioural Therapy. This subject explores the core elements of mindfulness a variety of mindfulness techniques and the relationship between mindfulness and de-automatisation.
School of Biomedical Sciences
The information contained in the CSU Handbook was accurate at the date of publication: May 2019. The University reserves the right to vary the information at any time without notice.