EHR318 Nutrition and Sports Performance (8)

The primary focus of this subject is to provide the scientific background and specific knowledge related to the nutritional needs of athletes and active people undertaking exercise. This subject will address current concepts and controversies relating to sports nutrition by linking information in the fields of exercise science and nutrition. Topic areas covered include nutritional assessment of athletes; energy, protein and carbohydrate requirements for athletes; nutritional needs for training, competition and recovery; and dietary supplements and ergogenic aids. This subject will also explore the role of nutrition in optimising training responses, adaptations and sports performance.

No offerings have been identified for this subject in 2019.
Continuing students should consult the SAL for current offering details. Where differences exist between the Handbook and the SAL, the SAL should be taken as containing the correct subject offering details.
Subject Information
Grading System
One session
School of Exercise Science, Sport and Health
Enrolment restrictions

Bachelor of Sports Science students.

Assumed Knowledge
Learning Outcomes
Upon successful completion of this subject, students should:

  • critique current sports nutrition literature and be able to generate practical advice for athletes;

  • demonstrate appropriate methods for assessing the nutritional needs of athletes;

  • describe an appropriate nutritional plan for an athlete to enhance performance and optimise health.

  • demonstrate methods of hydration monitoring of athletes;

  • explain the appropriate use of nutritional supplements and ergogenic aids for athletes.

The subject will cover the following topics:
  • Assessment of energy expenditure;
  • Exercise metabolism;
  • Carbohydrate as an energy source for sport and exercise;
  • Role of fats as an energy source;
  • Protein and amino acid requirements for athletes;
  • Micronutrients important for exercise;
  • Hydration assessment of athletes;
  • Fluid balance in sport and exercise;
  • Dietary supplements and nutritional ergogenic aids.
Current Students

For any enquiries about subject selection or course structure you will need to contact your Course Director. You can find the name and contact details for your Course Director in your offer letter or contact your School office.

Prospective Students

For further information about Charles Sturt University, or this course offering, please contact info.csu on 1800 334 733 (free call within Australia) or enquire online.

The information contained in the 2017 CSU Handbook was accurate at the date of publication: June 2018. The University reserves the right to vary the information at any time without notice.