Wellbeing
Get tips to stay in good physical, mental, spiritual and sexual health.
Learn what to do if you or someone you know experiences sexual assault or harassment.
Sexual assault and harassment
We have zero tolerance for sexual assault or harassment.
Mental health resources
Relaxation, meditation and mindfulness resources to improve your wellbeing.
Exam stress
Learn about managing your stress to help you succeed at university.
LGBTIQA+ support
We proudly support sexuality, sex and gender-diverse people at Charles Sturt University.
Mental health first aid training
Learn how to provide mental health first aid.
Health promotions
We offer various programs throughout the year promoting health and wellbeing. You can also volunteer to help run these events.
-
SUPPORT SERVICES
chevron_right
Mental health resources
MindSpot
MindSpot is a free service for Australian adults who are experiencing difficulties with anxiety, stress, depression and low mood.
Black Dog Institute
The Black Dog Institute provides support for suicide prevention, digital innovation, lived experience, youth and workplace mental health.
Headspace
Headspace provides tailored and holistic mental health support to 12 - 25 year olds.
1800Respect
1800RESPECT is the national sexual assault, domestic and family violence counselling service.