Physical wellbeing

Physical wellbeing is your body's general condition. Achieving the best physical health requires good eating, regular exercise and good sleep.

  • Alcohol and Drugs

    Alcohol and other drugs policy

    Learn how Charles Sturt University manages alcohol and other drugs to protect health, wellbeing and safety.

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    Alcoholics Anonymous

    A fellowship supporting those recovering from alcoholism.

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    National drugs campaign

    This campaign, aimed at young people and parents, helps you understand the harmful effects and consequences of drug use.

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    Healthdirect - drug addiction

    Find information about drug abuse, drugs and the law, drug addiction and where to get help.

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  • Smoking

    Smoking in the workplace

    Charles Sturt University is committed to preventing exposure to tobacco smoke in the workplace.

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    Quit now

    If you're trying to quit, call the Smoking Quitline on 13 7848 (13 QUIT).

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    iCanQuit

    Access a free resource to help you quit smoking.

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  • Charles Sturt programs and health services

    Fitness passport

    We've partnered with Fitness Passport to give you access to a range of local health and fitness suppliers.

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    Global corporate challenge

    Getting healthy and active at work with your colleagues is more fun than doing it alone.

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    Blood challenge

    Charles Sturt campuses compete to give the most blood donations each year.

    Check out What's New for when the Bloodbank will be on your campus.

    Flu vaccinations

    Flu vaccines are offered on Charles Sturt campuses.

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    Sporting facilities

    Many of our campuses have sporting facilities available to all staff.

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    Cycling at CSU

    Learn about the benefits of cycling and find tips and motivational resources.

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    Charles Sturt University dental and oral health clinics

    You can access treatment for a variety of dental needs.

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    Charles Sturt University podiatry and speech pathology

    You can access student-led podiatry and speech pathology services in Albury-Wodonga.

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  • External programs and support services

    Cancer Council NSW

    The Cancer Council has a vision of a society where lives are not cut short by cancer.

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    Heart Foundation

    Browse tips for healthy eating and active living.

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    Go for 2 & 5

    Go for two serves of fruit and five serves of vegies every day and reap the benefits. Find simple tasty recipes.

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    A good night's sleep

    Visit the Healthdirect site to find out more about sleep disorders and how to overcome them.

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    'Sh*t mates don't say'

    A Cancer Council campaign to encourage blokes to speak about their health.

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    National Stroke Foundation

    The Foundation aims to stop strokes, save lives and end suffering.

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    Ride to Work

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    Walk to Work

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Have we missed anything?  Please let us know.

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