Internal programs and support services chevron_right
Employee Assistance Program (EAP)
A free, independent and confidential counselling and support service. Available to all CSU employees and their immediate families.
Phone the EAP on 1300 361 008 and ask for the Managers' Hotline. The EAP can helping you address issues early and provide access to useful HR resources.
Improve the balance between career and personal commitments.
External programs and support services chevron_right
Developing a self-care plan
A self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain professionalism as a worker with young people. Learn to identify activities and practices that support your wellbeing as a professional and help you to sustain positive self-care in the long-term.
A useful resource from the Health Project
Stuck in a rut
7 simple steps to changing your life.
Black Dog Institute
Improving the lives of people affected by mood disorders.
Addressing issues associated with depression, anxiety and related disorders in Australia.
Davo's Man Therapy
A toolkit for men, providing strategies to protect your wellbeing. A guide to when you need professional treatment or support.
An interactive self-help program addressing depression, anxiety, relationship breakdown, loss and grief.
Suggest more resources
Have we missed anything? Please let us know.