My wellbeing

Wellbeing is more than the absence of disease or illness. It includes physical, mental, emotional and social health factors.

For details regarding wellbeing support and services for students, please visit the student support services directory

Featured

  • Harmony Week Webinar

    *Due to unforeseen circumstances, the 'Introduction to Cultural Intelligence (CQ)' webinar has been postponed. Further details will follow.

    Harmony Week (20-26 March 2023) celebrates diversity and brings together Australians from all different backgrounds. The week is about inclusiveness, respect and a sense of belonging for everyone.‚Äč

    The University’s health and wellbeing partner, Converge International, has recently hosted a public webinar on 'Transforming Lives - Diversity, Inclusion, and Belonging in the Workplace'. Follow the link below, to view the recording from the session. 

    Transforming Lives - Diversity, Inclusion, and Belonging in the Workplace

  • 15 Minute Exercise Challenge

    Following the success of previous years challenge, we are kicking off the 15 Minute Exercise Challenge as part of our Health and Wellbeing program in 2023.

    The 15 Minute Exercise Challenge is a 6-week online team competition that makes exercise an enjoyable part of your everyday. Registrations are free for all staff across the University and is perfect for any fitness level, from beginner to advanced.

    Places are limited so get your team of 4-6 colleagues together and register for your chance to  win individual prizes, as well as team prizes to donate to your team's chosen charity.

    The Challenge starts on Monday 13th March 2023 with registrations opening on Monday 20 February.

    To learn more, click here.

  • Optimise your health and wellbeing with the Converge App

    The Converge App is a new and improved way to introduce wellbeing into your EAP, providing the tools, autonomy, self-awareness, and motivation to take control of your wellbeing, as well as track and improve your mental and physical health.

    To learn more and connect with the Converge App, click here.

  • Wellness Webinar Series

    University employees have access to the range of wellness sessions delivered by our health and wellbeing partner, Converge International. One session will be run on four occasions per month.

    To learn more, or to register for a session, click here.

  • Celebrate Summer with Fitness Passport

    With Summer here and the holidays approaching, there is no better time to make a splash with Fitness Passport and start achieving your fun and fitness goals.

    Fitness Passport has a huge network of fitness facilities, pools and aquatic centres, to help you achieve your fitness goals, and have fun with your family!

    • Access to 800+ facilities, giving you a great variety of choice
    • Gyms, pools, leisure centres + more
    • Workout close to home, work, or even on holidays!
    • Unlimited visits 7 days a week
    • Membership from $14.95 per week
    • Membership options to cover the whole family

    To learn more, or to sign up, click here.

  • Flourish - health and wellbeing e-magazine

    The University's health and wellbeing partner Converge International, delivers an online health and wellbeing e-magazine 'Flourish', containing trending articles and helpful tips to readers on a monthly basis.

    To learn more and access the latest editions, click here.

  • Superannuation Seminars

    UniSuper runs a national seminar program for members throughout the year. The seminars cover a broad range of topics for members both before and after retirement.

    For members of SASS and SSS, seminars are run in the Sydney CBD and at locations through out New South Wales for members aged 52 and over. The seminars cover information about the entitlements and options of your superannuation scheme and financial planning for retirement.

    To learn more, click here.

  • LinkedIn Learning

    LinkedIn Learning is an online subscription library that teaches the latest business, creative and software skills through high-quality instructional videos. The Charles Sturt LinkedIn Learning portal offers a customised learning environment that is mapped to the University's Capability Framework and contains a large number of resources available for staff to access for free. 

    Check out the below collections that focus on your health and wellbeing.

    Well-being, Mindfulness and Meditation

    Continuous Improvement - Growth Mindset

    Manage Stress and Build Mindfulness into your "New Normal"

    To sign up to LinkedIn learning, refer to the LinkedIn Learning Webpage.  For all enquiries, please contact PDPrograms@csu.edu.au.

  • Mental Health Month Webinar - Healthy Brain, Healthy Body

    Mental Health Month is celebrated each year in the month of October. This month provides us the opportunity to understand the importance of good mental health in our everyday lives and encourages us to adopt healthy habits and behaviours and seek support when needed.

    To celebrate Mental Health Month, the University’s health and wellbeing partner, Converge International, will host a live Webinar ‘Healthy Brain, Healthy Body’. All staff are invited to attend.

    This webinar will provide insight into brain function and highlight the wellbeing habits that you can adopt that will improve both brain and body health. It will support you in understanding the importance of brain nutrition and provide you with practical strategies to improve your mental health.

    What: Healthy Brain, Healthy Body Webinar

    When: Wednesday 18 October 2023

    Time: 12pm

    Link: TBC

Employee Assistance Program (EAP)

Charles Sturt have partnered with Converge International to provide EAP services to employees and their immediate families. To access the service, call

1300 687 327

Self-care

Self-care relates to activities that add value to all aspects of your life that cater to your holistic well being.

Mental health support and wellbeing

Resources to support your mental health and psychological wellbeing.

Physical wellbeing

Resources are available to promote and enhance your physical wellbeing.

Relationships and family support

Find out how you can create and maintain strong relationships.

Financial wellbeing

Improve your financial wellbeing with a range of resources.

Corporate Partnering

Charles Sturt has partnered with various service providers to offer you discounts on financial and health products.

Health and Wellbeing Initiatives

Resources are available to promote and enhance your health and wellbeing.

Suggest more resources

Have we missed anything?  Please let us know.

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Charles Sturt is Australia's first certified Carbon Neutral University