Wellbeing is more than the absence of disease or illness. It includes physical, mental, emotional and social health factors.
During times of change and uncertainty, our day-to-day lives and routines are being interrupted. The emotional shock and impacts may lead to anxiety, sleep problems, relationship issues, distraction, and negative thought patterns.
We understand that this is an incredibly tough time for our staff, their families, and wider community. The health and wellbeing of our students, staff and communities is our number one priority.
Employee Assistance Program (EAP)
An independent and confidential counselling service for employees and their immediate families.
1300 361 008
Featured articles and programs to enhance your well-being.
Self-care relates to activities that add value to all aspects of your life that cater to your holistic well being.
Mental health support and wellbeing
Resources to support your mental health and psychological wellbeing.
Resources are available to promote and enhance your physical wellbeing.
Working well from home
Resources for working from home.
Relationships and family support
Find out how you can create and maintain strong relationships.
Improve your financial wellbeing with a range of resources.
Charles Sturt University has developed partnerships with professional providers to offer you discounts on financial and health products and services. Check out the Corporate Partnering page to learn more.