Self-care

Practicing self-care holds many benefits including increased productivity, boosting your immune system, and simply feeling better overall however, it isn’t always easy and getting started can be challenging.  We are faced with many difficulties which can impact our ability to practice self-care including, job and workplace stresses, technology consumption, and feeling ‘guilty’ about taking time to care for ourselves.

Below are some tips to help you to get started with practicing self-care:

Career and Workplace care

Tips to help you with practicing career and workplace self-care

Physical self-care

Tips to help you with practicing physical self-care

Psychological self-care

Tips to help you with practicing psychological self-care

Emotional self-care

Tips to help you with practicing emotional self-care

Spiritual self-care

Tips to help you with practicing spiritual self-care

Relationship self-care

Tips to help you with practicing relationships self-care

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