A collection of self-help information and fact sheets.

Stress and staying healthy

• R U OK?
• Sleep and why it's important
• Stress and what to do when you're overwhelmed
• Being active and positive
• First Nations people: Self-help resource

Anxiety

• Anxiety Factsheet
• What is anxiety?
• A quick guide to what works for anxiety
• Panic attacks

Depression

• Depression factsheet
• Rethinking overthinking and depression
• A quick guide to what works for depression

Self-harm

• Self-harm and young people information
• Self-harm factsheet

Suicide, grief and loss

• First Nations people: suicide Prevention and information
• Losing someone to suicide - support suggestions for adults and children
• Grief and loss fact sheet

Eating and body image disorders

• Eating and body image disorders
• Heart foundation 5 ingredient quick recipes
• Quick and easy healthy recipes

Healthy relationships and domestic violence

• Healthy relationships tip sheet
• Domestic and family violence toolkit

Natural disasters

• Coping with loss and change in a community after a bushfire
• COVID-19

Student Counselling

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External resources

Exam stress

Student Counselling

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