Crisis counselling

If you or a friend or family member need urgent support, day or night, these services and hotlines are here to help. Webpages are provided when there is an online chat service or specialist information.

If you are worried about the immediate safety of yourself or others in Australia, call emergency services on 000, or your local hospital or Acute Mental Health Service.

Support and counselling

Charles Sturt Counselling

Speak to a counsellor or book a counselling appointment.

Call 0448 860 385

Charles Sturt Sexual Assault, Harassment and Hazing

If you need support for any of these issues and more.

Call 1800 961 991

Report an incident

Counselling services

Other resources

MindSpot

MindSpot

MindSpot is a free service for Australian adults who are experiencing difficulties with anxiety, stress, depression and low mood.

Black Dog Institute

Black Dog Institute

The Black Dog Institute provides support for suicide prevention, digital innovation, lived experience, youth and workplace mental health.

Headspace

Headspace

Headspace provides tailored and holistic mental health support to 12 - 25 year olds.

1800Respect

1800Respect

1800RESPECT is the national sexual assault, domestic and family violence counselling service.